Potassium/Sodium ratio

  Potasium and Sodium                               + Ratio   Many people don’t realized the importance of potassium/sodium ratio intake. Potassium is a vital mineral to the body. Yet, more than half of the world’s population are deficient of this...

My experience with exercise and meditation

There are so many ways to solve stress, pain, and anger. Drinking alcohol, smoking, and drugging on habituates are not on the list. I amtalking about healthy ways to help or manage these overlooked personal issues. Many of us are facing stress, pain, and anger issues...

About John

of Welcome everyone,                                                                                                                                                                                                                              Let me start by saying...
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