Cook anything to live longer

Ahh!! The good old cooking. This task never gets old. But is it being done more often? If you don’t cook or you don’t know how to cook, then you are missing out on something very innate when it comes to your health. Almost everyone would like a...

Immune boosters hack

Everyone has an immune system. Our immune systems can be weak, between weak and strong, strong enough or too strong. The problem is that many people are getting sick every time at the same time of the every year and they mostly require medical attention which include...

Intermittent fasting the right way

Losing weight and staying in shape are two of the biggest challenges people face as they struggle to meet their set goals in mind. People have tried so may programs out there that the market for losing weight and staying in shape are in the billions of dollars a year....

Potassium/Sodium ratio

  Potasium and Sodium                               + Ratio   Many people don’t realized the importance of potassium/sodium ratio intake. Potassium is a vital mineral to the body. Yet, more than half of the world’s population are deficient of this...

My experience with exercise and meditation

There are so many ways to solve stress, pain, and anger. Drinking alcohol, smoking, and drugging on habituates are not on the list. I amtalking about healthy ways to help or manage these overlooked personal issues. Many of us are facing stress, pain, and anger issues...
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